Weigh In record (no journal entry) for 05 January 2021
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49.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1698 kcal
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Fat: 41.18g | Prot: 70.59g | Carbs: 269.38g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Sopa de Legumes sem Batata, Esparguete de Trigo Integral (Cozido), Carne de Vaca Picada, Sondey Bio Organic Rice Cakes Dark Chocolate. Dinner: Pescanova Nuggets Pescada, Sopa de Legumes sem Batata, Arroz Branco, Peras, Maçã. Snacks/Other: Canela, Maçã, Mel, Panqueca de Aveia, Terra do Vento Leite Magro. more...
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Losing 9.8 kg a Week
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Mbras16406's Weight History
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