Weigh In record (no journal entry) for 05 January 2021
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60.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1365 kcal
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Fat: 47.95g | Prot: 99.71g | Carbs: 130.67g.
Breakfast: Charles & Alice Compote Pommes Bananes , Alpro Yaourt Nature aux Amandes, Wasa Tartine Croustillante au Seigle, Kwatta Kwatta, Clémentines. Lunch: Oeuf, Le Gaulois Filet de Poulet, Tipiak Chapelure Dorée , Brocoli. Dinner: Tramier Huile d'olive Vierge Extra, Casino Purée 4 Légumes , Uncle Ben's Riz Complet, Carrefour Pavé de Saumon. Snacks/Other: Wasa Fibres, Kwatta Kwatta. more...
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1662 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Shopping - 25 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JeanneTy56's Weight History
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