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Férias né
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100.6 kg
Lost so far: 30.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1006 kcal
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Fat: 63.91g | Prot: 75.25g | Carbs: 26.94g.
Lunch: Tomates, Dicel Palmito de Pupunha, Cenouras, Alface, Coco Seco, Friboi Coxão Mole Moído . Dinner: Tomates, Dicel Palmito de Pupunha, Vale Fértil Azeitonas Verdes sem Caroço, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coco Seco, Ovo, Tirolez Queijo Minas Frescal. more...
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Gaining 2.3 kg a Week
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gaabscoelho's Weight History
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