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dinnerr 400 kal
View Diet Calendar, 05 January 2021:
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1602 kcal
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Fat: 35.41g | Prot: 128.88g | Carbs: 190.77g.
Breakfast: Indonesian Pecel Sauce, White Bread (Home Recipe or Bakery), Coffee, Sugar, Apple. Lunch: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Fried Floured or Breaded Fish Stick Patty or Fillet, Brown Rice (Medium-Grain, Cooked). Dinner: Roasted Unsalted Peanuts, White Bread (Home Recipe or Bakery), Egg White, Muscle First Pro Isolate. Snacks/Other: Indonesian Ketupat. more...
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