Weigh In record (no journal entry) for 05 January 2021
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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678 kcal
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Fat: 16.34g | Prot: 58.16g | Carbs: 81.69g.
Breakfast: Ciruela. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Salmón, Mantequilla, Noglut Pan de Molde. Snacks/Other: Algas Marinas, Melón . more...
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Losing 0.7 kg a Week
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