mony in dubai 🇦🇪's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

68.2 kg Lost so far: 0.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

853 kcal

Fat: 42.01g | Prot: 64.30g | Carbs: 52.50g. Breakfast: Rich Beak Brown Bread, Cheddar Cheese, Corn Flakes, Milk. Lunch: Grilled Chicken (Skin Not Eaten), Cucumber, Garlic Butter. Dinner: Egg, Milk. more...

2206 kcal

Exercise: P90X - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mony in dubai 🇦🇪's Weight History

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mony in dubai 🇦🇪's Journal, 05 Jan 21

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mony in dubai 🇦🇪's Weight History