Weigh In record (no journal entry) for 05 January 2021
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88 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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414 kcal
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Fat: 18.18g | Prot: 16.27g | Carbs: 50.01g.
Breakfast: Café, Chocolate Meio Amargo 40% Cacau, Mariza Canela em Pó , Pasta de Amendoim, Quaker Farelo de Aveia, Banana Nanica, Ovo, Mamão Formosa, Ceifeiro Semente de Chia, Sementes de Girassol Secas sem Casca, Abóbora Seca e Sementes de Abóbora sem Casca. more...
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Gaining 0.5 kg a Week
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Luciana Albuquerque's Weight History
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