Weigh In record (no journal entry) for 04 January 2021
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1230 kcal
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Fat: 38.81g | Prot: 64.33g | Carbs: 167.36g.
Breakfast: 닭계장, 빨간 토마토, 빨간 토마토, 사과. Lunch: 서울우유 서울우유, 삼립 단팥 호빵. Dinner: 고추장, 배추겉절이, 햇반 현미밥, 두부부침. Snacks/Other: 크리스피크림 (Krispy Kreme) 미니 오리지널 글레이즈드, 롯데 웨하스, 귤. more...
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Gaining 0.7 kg a Week
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dnrhr0629's Weight History
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