Weigh In record (no journal entry) for 03 January 2021
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1090 kcal
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Fat: 33.69g | Prot: 41.97g | Carbs: 162.41g.
Breakfast: 제육볶음, 사과, 서울우유 비요뜨 그래놀라, 배추겉절이, 현미밥. Dinner: 사과 (껍질 제외). Snacks/Other: 사과, 세븐일레븐 우리집 김밥, 롯데 웨하스, 농심 닭다리 너겟. more...
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steady weight
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dnrhr0629's Weight History
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