Nasenkitzel's Journal, 05 Jan 21

Weigh In record (no journal entry) for 05 January 2021
134.4 kg Lost so far: 27.8 kg.    Still to go: 56.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:
1283 kcal Fat: 44.01g | Prot: 73.42g | Carbs: 145.56g.   Breakfast: Aldi High Protein Milch. Lunch: Ehrmann High Protein Shot Caffe Latte, Du darfst Land Leberwurst, Rote Tomaten, Kerrygold Extra Ungesalzen, Dinkelvollkornbrot. Dinner: Libby's Pfirsiche Halbe Frucht Natursüß, Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Snacks/Other: Milka Alpenmilch. more...
Losing 7.7 kg a Week

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Nasenkitzel's Weight History


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