elaine.enf's Journal, 05 Jan 21


View Diet Calendar, 05 January 2021:
498 kcal Fat: 24.71g | Prot: 27.61g | Carbs: 45.58g.   Breakfast: Banana Prata, Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Melancia. more...
1145 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

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elaine.enf's Weight History


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