Weigh In record (no journal entry) for 05 January 2021
|
147.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1613 kcal
|
Fat: 93.68g | Prot: 84.71g | Carbs: 107.00g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Quaker Instant Oatmeal - Plain, Jimmy Dean Premium Bacon, Publix Hotdog Buns, Johnsonville Original Bratwurst. Dinner: Bob Evans Original Mashed Potatoes, American Value Green Beans (Canned), Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Pork Chops (Top Loin, Boneless) . more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|