Weigh In record (no journal entry) for 05 January 2021
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1230 kcal
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Fat: 55.63g | Prot: 86.25g | Carbs: 97.15g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Leche Descremada. Lunch: NotCo Not Mayo, Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Asiento, Tomates. Dinner: Pan Integral, Quillayes Queso de Cabra, Tottus Aceite de Oliva Extra Virgen, Tomates. more...
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steady weight
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natysuazo's Weight History
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