Weigh In record (no journal entry) for 05 January 2021
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118 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2084 kcal
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Fat: 32.48g | Prot: 99.46g | Carbs: 354.63g.
Breakfast: Tee, Kaffee, Milfina Milch 1,5% Fett, Nestle Lion Cereals, Gut & Günstig Haferflocken. Lunch: Zitronensaft, Knoblauch, Erbsen, Karotten, Zwiebeln, Thunfisch in Wasser (Konserviert), Alnatura Polenta Maisgrieß. Dinner: Zitrone, Zwiebeln, Tomaten, REWE Avocado, Schwarzbrot, Gut & Günstig Schwarzbrot, Knoblauch, Zucchini, Karotten, Nudeln (Gekocht), Zwiebeln, Erbsen. Snacks/Other: Zitrone, Zwiebeln, Tomaten, REWE Avocado, Schwarzbrot. more...
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3680 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 119 kg a Week
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shadow_10909's Weight History
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