Weigh In record (no journal entry) for 05 January 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1654 kcal
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Fat: 69.37g | Prot: 54.30g | Carbs: 205.73g.
Breakfast: Nova Açores Queijo Flamengo Fatiado , Pingo Doce Pão de Forma Branco com Côdea . Lunch: Biscoitos Simples ou de Leite de Manteiga, Chá Verde, Sopa de Feijão. Dinner: Maionese, Papo Seco, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Legumes Salteados, Sopa de Feijão. Snacks/Other: Continente Caramelos de Leite. more...
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Losing 2.8 kg a Week
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anisabela's Weight History
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