Weigh In record (no journal entry) for 05 January 2021
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1746 kcal
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Fat: 66.01g | Prot: 98.71g | Carbs: 195.66g.
Breakfast: Arla Lättmjölk, Pågen Italienskt Lantbröd, ICA Aprikos Marmelad utan Socker, Bregott Mellan, Kvibille Cheddarost. Lunch: Scan Rökt Skinka, Max Original Dressing, Senap, Ketchup, Max Frisco Hamburgerbröd. Dinner: Kroketter, Pandalus Bläckfiskringar, Korvbrödsbagarn Frisco Hamburgerbröd, Apotekarnes Julmust Light, Ketchup, Max Originaldressing, Kvibille Cheddarost, Scan Rökt Skinka. Snacks/Other: Grönt Äpple, Arla Lättmjölk, Brownie. more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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