Weigh In record (no journal entry) for 05 January 2021
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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482 kcal
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Fat: 11.90g | Prot: 68.41g | Carbs: 25.22g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos). more...
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2890 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Ana flavia nogueira's Weight History
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