Weigh In record (no journal entry) for 05 January 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1313 kcal
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Fat: 41.62g | Prot: 96.81g | Carbs: 148.55g.
Breakfast: Kobber Granola de Cereais, Mamão Formosa. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Hershey's Special Dark 60% de Cacau, Tilápia, Nestlé Creme de Leite, Abobrinha Refogada, Feijão Preto Cozido. Dinner: Queijo Parmesão (Ralado), Brócolis Cozido. Snacks/Other: Amêndoas, Cerejas Doces. more...
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1872 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tvasconcellosp's Weight History
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