Weigh In record (no journal entry) for 05 January 2021
|
75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 January 2021:
|
1611 kcal
|
Fat: 32.60g | Prot: 119.20g | Carbs: 210.64g.
Breakfast: Los Alerces Yoghurt, Quaker Avena Instantánea. Lunch: Lider Arroz, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Lider Arroz, Piña, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Hallulla, Ultimate Nutrition Prostar 100% Whey Protein, Huevo Revuelto, Chef Aceite Maravilla, Zanahoria, Lechuga de Hoja Verde. more...
|
|
2221 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|