Weigh In record (no journal entry) for 05 January 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1520 kcal
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Fat: 58.81g | Prot: 68.49g | Carbs: 175.31g.
Breakfast: Stockmeyer Leberpastete im Speckmantel, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Dinkelbrötchen, Beste Ernte Junge Möhren, Buletten. Dinner: Banane, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Marmelade, Knusperstange, Aldi Milch 1,5%, Normaler Kaffee. more...
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2082 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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evamartina's Weight History
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