Weigh In record (no journal entry) for 06 January 2021
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88.5 kg
Lost so far: 10.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1017 kcal
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Fat: 17.24g | Prot: 68.00g | Carbs: 143.70g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Kurma, Buah Pir. more...
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2235 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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marissaoktalia's Weight History
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