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putri.ayuningsih
Journal
06 Jan 21
putri.ayuningsih's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
64 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1106 kcal
Fat: 21.65g | Prot: 41.00g | Carbs: 189.33g.
Breakfast:
Telur Rebus, Apel.
Lunch:
Jeruk, Tempura Udang, Nasi Putih.
Dinner:
Buah Naga, Lumpia Basah, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Belvita Belvita Breakfast.
more...
1747 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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putri.ayuningsih's Weight History
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