Weigh In record (no journal entry) for 06 January 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1306 kcal
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Fat: 70.93g | Prot: 78.33g | Carbs: 89.25g.
Breakfast: Avocados, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Chicken Leg (Skin Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Kanzler Singles Hot. Snacks/Other: Cimory Cimory Squeeze Blueberry, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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