體重 62 BMI 22.8 體脂肪 27.6 肌肉量 42.1 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1297 體內年齡 42
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62 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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427 kcal
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Fat: 24.95g | Prot: 25.39g | Carbs: 23.99g.
Breakfast: 水煮蛋. Lunch: 黑咖啡, 星巴克 (Starbucks) 培根蛋英式麥芬. more...
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Losing 2.8 kg a Week
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