Weigh In record (no journal entry) for 06 January 2021
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51 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1343 kcal
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Fat: 61.45g | Prot: 56.40g | Carbs: 146.02g.
Breakfast: 法國麵包, 水煮蛋, 義美 高纖全豆豆奶（無加糖）, 7-11 蒸地瓜. Lunch: 統一 晨光奶油吐司, 7-11 鹽酥雞, 7-11 一日野菜-凱薩沙拉, 炸薯條, 麥味登 超厚牛肉起司漢堡, KIRIN 無糖紅茶. Dinner: 光泉 頂級鮮奶優格. more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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