Weigh In record (no journal entry) for 06 January 2021
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54.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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592 kcal
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Fat: 24.59g | Prot: 29.13g | Carbs: 66.60g.
Breakfast: Pisang Goreng. Lunch: Sambal Goreng, Kerupuk Putih, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 0.4 kg a Week
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ainaya9e's Weight History
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