Weigh In record (no journal entry) for 06 January 2021
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1067 kcal
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Fat: 40.77g | Prot: 50.60g | Carbs: 125.00g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Kacang Kedelai, Oatsy Oatmeal Rolled Oats. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih. Dinner: Ceker, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Tricks Rendang Baked Potato Crisps, Singkong Goreng, Pepaya, Kacang Kedelai. more...
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Gaining 1.5 kg a Week
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annisaoktaviani1's Weight History
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