Weigh In record (no journal entry) for 06 January 2021
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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971 kcal
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Fat: 30.03g | Prot: 36.99g | Carbs: 151.18g.
Breakfast: Buah Naga. Lunch: Bubur Ayam, Mangga. Dinner: Telur Rebus, Super Bubur Rasa Ayam. Snacks/Other: Pisang Goreng, Tempe Goreng Tepung, Bakwan, Fitbar Fitbar Tiramisu Delight , Jagung Manis Kuning, Terong Goreng. more...
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Losing 1.2 kg a Week
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nina zulkarnain's Weight History
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