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dari kepala 9 ke kepala 7 itu luarrrr biasaaaa perjuanganyaaa. yuukk masih ada pr 18kg an lagi,2021 konsisten dan jgn berhenti.
View Diet Calendar, 06 January 2021:
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1223 kcal
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Fat: 38.54g | Prot: 48.46g | Carbs: 180.24g.
Breakfast: Lemon, Madu, Chia Seed, Pisang, Sari Roti Roti Gandum. Lunch: Rempeyek, Sambal Goreng, ABC Saus Sambal , Kaldu Ayam, Sawi Dimasak (dari Segar), Kecambah, Tahu Bakso, Bakso Daging Sapi. Dinner: Tumis Buncis, Pepes Tahu, Pepes Ayam, Nasi Merah. Snacks/Other: Vegeta Vegeta, Rambutan. more...
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2488 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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aphinenxthea's Weight History
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