Weigh In record (no journal entry) for 17 January 2014
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100.2 kg
Lost so far: 20.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1691 kcal
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Fat: 85.12g | Prot: 46.60g | Carbs: 163.51g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chow Fun Noodles with Meat and Vegetables. Dinner: Sutter Home Sweet Red Wine, Newman's Own Olive Oil & Vinegar Dressing, America's Choice Natural Walnuts, Kraft Shredded Parmesan Cheese, Craisins, Red Leaf Lettuce, Baked or Broiled Trout. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Lay's Wavy Original Potato Chips. more...
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3614 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 24/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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