Weigh In record (no journal entry) for 06 January 2021
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
482 kcal
|
Fat: 39.04g | Prot: 6.54g | Carbs: 32.03g.
Breakfast: ألواح الشوكولا الداكنة. Lunch: مكدوس. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BRzz1997's Weight History
|