Weigh In record (no journal entry) for 06 January 2021
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
956 kcal
|
Fat: 18.50g | Prot: 38.42g | Carbs: 161.22g.
Lunch: Ikan Teri, Jengkol, Bihun (Dimasak), Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, East Bali Cashews Granola Chocolate Vanilla, Relaxa Permen, Pisang Goreng. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadaIndrianiS's Weight History
|