thinner1234's Journal, 06 Jan 21


View Diet Calendar, 06 January 2021:
1092 kcal Fat: 53.38g | Prot: 110.73g | Carbs: 50.04g.   Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 櫛瓜, 豌豆, 茭白, 茄子, 木耳, 紅甜椒/紅色燈籠椒, 甜椒, 南瓜, 香菇, 小黃瓜. Dinner: 里仁 黑芝麻粉, 腰果, 魚, 豬腱肉, 好菇道 菇類, 高麗菜, 大陸妹, 豬舌, 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, 里仁 有機黃金穀粉(洋車前子殼), Happy Cow 低脂起司片. more...

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Comments 
晚上好,很冷,要注意保暖啊!😆👍 
06 Jan 21 by member: 碳燒拿鐵
需要一杯熱熱的拿鐵☕ 
06 Jan 21 by member: thinner1234

     
 

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