Weigh In record (no journal entry) for 06 January 2021
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58.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1343 kcal
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Fat: 54.33g | Prot: 53.66g | Carbs: 154.30g.
Breakfast: Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Opor Ayam. Lunch: Perkedel Jagung, Bango Kecap Manis Pedas Rawit, Nasi Putih, Telur Rebus, Telur Puyuh, Tahu Goreng, Opor Ayam. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Keripik Pisang. more...
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Losing 0.1 kg a Week
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