Weigh In record (no journal entry) for 06 January 2021
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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807 kcal
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Fat: 29.46g | Prot: 27.78g | Carbs: 108.14g.
Breakfast: Zeytinyağı, Yeşil Yapraklı Marul, Çörekotu, Göçeroğlu Tam Yağlı Taze Topik Peynir, Yeşil Zeytin, Yumurta Sarısı, Yumurta Beyazı. Snacks/Other: Daphne Çikolatalı Puding. more...
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Losing 0.4 kg a Week
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sadikslmn's Weight History
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