Weigh In record (no journal entry) for 06 January 2021
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2045 kcal
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Fat: 95.83g | Prot: 108.60g | Carbs: 182.07g.
Breakfast: Rodzynki, Mlekpol Mleko 3,2%, Płatki Owsiane. Lunch: Jajko na Twardo, Żurek, Sokołów Kiełbasa Wiejska . Dinner: Pilos Śmietanka 30%, Czerwona Papryka, Wędzony Łosoś, Pastani Makaron. Snacks/Other: Kluski Leniwe, Marco Pierniczki Nadziewane w Czekoladzie, Majonez. more...
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Losing 0.5 kg a Week
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