Weigh In record (no journal entry) for 06 January 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1504 kcal
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Fat: 82.74g | Prot: 43.25g | Carbs: 166.29g.
Breakfast: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Snacks/Other: Bimoli Minyak Goreng, Roma Malkist Crackers (2), Sawo, Indomilk Susu Kental Manis, Coklat Manis atau Gelap, Pizza Keju (36 cm, Kerak Tipis). more...
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1556 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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