lifeandsport's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

843 kcal

Fat: 28.64g | Prot: 24.04g | Carbs: 118.14g. Breakfast: Patatesli Börek. Lunch: Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi . Dinner: Semizotu Yemeği. Snacks/Other: İncir. more...

1494 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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lifeandsport's Journal, 22 Aug 20

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lifeandsport's Weight History