Weigh In record (no journal entry) for 06 January 2021
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1102 kcal
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Fat: 40.05g | Prot: 74.31g | Carbs: 114.08g.
Breakfast: Merkur Mineralwasser, Harzer Harzer Käse, Tomaten, Zwiebeln, Vollkorntoast, Kaffee. Lunch: Kürbiseintopf, Kürbiseintopf. Dinner: Westcliff Pfefferminztee, Trader Joe's Nuss-Frucht Mischung, Lidl Gemischter Salat mit Dressing, Kaufland Hähnchenbrustfilet mit Paprika. Snacks/Other: Krüger Chai Latte Classic India, Möhren, Boskoop. more...
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2567 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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