Weigh In record (no journal entry) for 05 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3068 kcal
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Fat: 66.21g | Prot: 197.05g | Carbs: 420.39g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta Bio, Yamamoto Ultra Whey Complex, Prozis Massive Mass Gainer, Conad Yogurt Greco Bianco Magro 0%. Lunch: Pasta di Semola, Focaccia Barese, Ceci, Carote. Dinner: Conad Yogurt Greco Bianco Magro 0%, Parmareggio Parmigiano Reggiano 40 Mesi, Pane tipo Rosetta, Fiorucci Prosciutto Crudo, Peperoni, Uovo. Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Conad Yogurt Greco Bianco Magro 0%. more...
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Losing 0.7 kg a Week
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Maurito Dos's Weight History
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