Weigh In record (no journal entry) for 06 January 2021
|
62.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1179 kcal
|
Fat: 60.59g | Prot: 66.38g | Carbs: 92.00g.
Breakfast: Gelee (Alle Sorten), Strauchtomaten, REWE Avocado, Schwarztee, Gut & Günstig Delikatess Prosciutto Cotto, Lätta Halbfettmargarine, REWE Bäcker Brötchen . Lunch: Gefüllte Zucchini. Dinner: Schwarztee, REWE Bio Emmentaler, REWE Bio Emmentaler, Aldi Kochschinken, Lätta Halbfettmargarine, Roggenbrot. Snacks/Other: Alnatura Sonnenblumenkerne. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inessalov's Weight History
|