Weigh In record (no journal entry) for 06 January 2021
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115.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1976 kcal
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Fat: 43.41g | Prot: 49.30g | Carbs: 350.41g.
Breakfast: SPAR Honey Pops, Gut & Günstig Haferflocken, Kaffee, Tee, Milfina Milch 1,5% Fett. Lunch: Orangen, Schwarzbrot, Zitrone, Zwiebeln, Tomaten, Avocado. Dinner: Gemüsereis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Knoblauch, Karotten, Zucchini, Weißer Reis (Langkorn). Snacks/Other: SPAR Apfel, Westminster Erdbeere Tee, Kaffee. more...
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Losing 15.4 kg a Week
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shadow_10909's Weight History
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