Weigh In record (no journal entry) for 06 January 2021
|
79.8 kg
Lost so far: 13.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
618 kcal
|
Fat: 48.53g | Prot: 25.85g | Carbs: 20.43g.
Breakfast: Egg, Butter , Mushrooms , Courgette, Ocado Smoked Streaky Bacon, Coconut Oil. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos. Snacks/Other: Pringles Sour Cream and Onion. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QueenofDreams's Weight History
|