Weigh In record (no journal entry) for 06 January 2021
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50 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1935 kcal
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Fat: 55.99g | Prot: 120.15g | Carbs: 248.76g.
Breakfast: Herbalife Batido. Lunch: Nixe Atum em Azeite, Maçã, Maçã, Arroz Branco, Sopa de Legumes sem Batata, Sondey Bio Organic Rice Cakes Dark Chocolate. Dinner: Sondey Bio Organic Rice Cakes Dark Chocolate, Maçã, Peras, Maçã, Sopa de Legumes sem Batata, Esparguete de Trigo Integral (Cozido), Cação. Snacks/Other: Lidl Barra Proteína, Danone YoPRO Chocolate. more...
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1805 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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Mbras16406's Weight History
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