Weigh In record (no journal entry) for 06 January 2021
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1081 kcal
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Fat: 55.02g | Prot: 57.77g | Carbs: 105.64g.
Breakfast: Nutrella Pão Integral Supreme Frutas, Matte Leão Chá de Erva Doce, Qualitá Queijo Prato Fatiado. Lunch: Carne do Peito de Frango, Creme de Leite, Purê de Batatas (Leite Integral e com Margarina), Abobrinha Cozida. Dinner: Alface Americana, Brasa Hambúrguer de Carne Bovina Angus, Rica Batata Frita Congelada. Snacks/Other: Banana, Pipoca com Manteiga (em Óleo). more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ligia.esquerdo's Weight History
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