Weigh In record (no journal entry) for 06 January 2021
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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987 kcal
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Fat: 54.06g | Prot: 51.78g | Carbs: 72.24g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı, Zeytin, Domatesler, Namet Hindi Füme, Yumurta. Dinner: Soğanlar, Patlıcan Musakka, Hamsi. Snacks/Other: Un Helvası, Baklava. more...
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Gaining 2.1 kg a Week
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seldaciraci's Weight History
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