Weigh In record (no journal entry) for 06 January 2021
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68 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1139 kcal
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Fat: 47.86g | Prot: 50.02g | Carbs: 139.27g.
Breakfast: ABC Saus Sambal , Mayones, Tomat Merah, Selada Daun Hijau, Mr. Bread Roti Tawar Gandum, Telur Ceplok, Semangka. Lunch: Kacang Hijau Dimasak, Koktail Udang (Udang dengan Saus Koktail), Es Kelapa Muda, Tempe Mendoan, Tumis Kangkung. Snacks/Other: Maicih Basreng. more...
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Gaining 0.6 kg a Week
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arindakhusnulita's Weight History
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