Weigh In record (no journal entry) for 18 January 2014
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1003 kcal
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Fat: 10.04g | Prot: 39.41g | Carbs: 211.43g.
Breakfast: Tè senza Zucchero. Lunch: Olio Extra Vergine di Oliva, Broccoli, Dieta Dukan Shirataki De Konjac, Mele, Finocchio, Pasta all'uovo Secca, Brodo di Carne, Pomodori, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Finocchio, Pomodori, Mele. Snacks/Other: Miele, Fage Fruyo Vaniglia. more...
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1788 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Silvia984's Weight History
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