Weigh In record (no journal entry) for 06 January 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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967 kcal
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Fat: 65.21g | Prot: 39.31g | Carbs: 60.84g.
Breakfast: Seara Lombo tipo Canadense, Queijo Mozzarella, Yoki Curau de Milho, Pamonha. Lunch: Camil Feijão Preto Temperado Cozido, Ovo Frito. Snacks/Other: Tirol Nata (25g), Morangos. more...
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Losing 2.1 kg a Week
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