Weigh In record (no journal entry) for 06 January 2021
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119.1 kg
Lost so far: 6.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2444 kcal
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Fat: 67.03g | Prot: 131.51g | Carbs: 335.09g.
Breakfast: Royal Gelatina Frambuesa, Quaker Aveia em Flocos, Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Açúcar, Pão de Queijo Low Carb, Café Expresso, Banana. Lunch: Batatas Fritas Caseiras, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lasanha de Abobrinha, IDN Nutrition Creatina, AdeS Frutas Tropicales. Dinner: La Virginia Chocolino, La Serenísima Leche Parcialmente Descremada, Royal Gelatina Frambuesa. Snacks/Other: IDN Nutrition Creatina, Gatorade Cool Blue, IDN Nutrition Instant WPC Whey Protein, Arcor Natural Break Energía, Milkaut Yogurt Bebible Descremado, Granola. more...
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Losing 0.1 kg a Week
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escanleo's Weight History
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